Jalapeño Lime Grilled Chicken ((my Mother’s Day Favorite!))

Jalapeño Lime Grilled Chicken ((my Mother’s Day Favorite!))

Every year, on Mother’s Day, hubby & the herd treat me to a home-cooked meal of my choice. I always choose the same thing :: Jalapeño Honey Soy Grilled Chicken. I came across this recipe’s inspiration close to 15 years ago when I was working to shed that dreaded “honeymoon weight”. You know what I mean right?? Not the weight gained from going on the honeymoon, but the weight that came from that first year of marriage ((ouch – that was rough)).

This recipe is out of an old WW cookbook – even after 15 years, multiple moves and many kitchen cookbook purging sessions, I am still holding tight to this one. It’s a gem. **Breaking News** I cannot find the cookbook. ((DREAD)) Guess WHO used it last?? An all-out-search is in the works.

Fortunately, this recipe has been adapted & memorized, just as one would expect for a favorite such as this.

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The recipe calls for a few flavor-packed pantry staples

  • lime juice & zest
  • honey
  • cilantro
  • jalapeños
  • garlic
  • soy sauce

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If you like the heat, leave most of the jalapeño seeds & veins. To keep the heat controlled, remove some or all of the seeds & veins.

Add all of the ingredients to the food processor and pulse away. Once the ingredients have been finely chopped, pour the marinade over chicken.

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The chicken can soak in the marinade for a few hours or ((my fave)), overnight.

Once the chicken is done marinating, throw it on the grill. Grill as usual, keeping in mind that the marinade contains honey which tends to burn at really high heat.

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Serve with a garden fresh salad and a side of your favorite grilled veggies. The chicken is so moist and flavor-packed. A little spicy, a touch of sweet and a giant punch of flavor. Bonus :: it’s healthy folks! That’s momma’s kind of meal!

Now onto the search for the missing cookbook, hmm.

Jalapeño Lime Grilled Chicken
Serves 6
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Prep Time
10 min
Prep Time
10 min
447 calories
20 g
193 g
8 g
71 g
2 g
285 g
617 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
285g
Servings
6
Amount Per Serving
Calories 447
Calories from Fat 74
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 193mg
64%
Sodium 617mg
26%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 16g
Protein 71g
Vitamin A
6%
Vitamin C
27%
Calcium
5%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 lbs boneless skinless chicken breast or tenderloin
  2. 2 limes, zested & juiced
  3. 1/3 c honey
  4. 4-6 T soy sauce
  5. 3 medium jalapeños, seeded & deveined - if desired
  6. 1 c cilantro (or a medium bunch)
  7. 4 cloves of garlic, peeled
  8. 1/2 t black pepper
  9. 1/2 t salt
Instructions
  1. Place chicken in a large bowl, preferably a glass bowl with matching lid. Place remaining ingredients in a food processor, pulsing until everything is finely chopped. Pour liquid over chicken, tossing to coat. Marinate, covered & refrigerated 4 hours to overnight.
  2. Heat grill and cook over medium flame, turning halfway through cooking time. ((time varies depending on size & thickness of the chicken.
  3. Serve with a fresh garden salad & grilled veggies.
Adapted from Weight Watchers
beta
calories
447
fat
8g
protein
71g
carbs
20g
more
Adapted from Weight Watchers
Food for a Year: https://foodforayear.com/