Lemon Curry Brined Chicken

Lemon Curry Brined Chicken

It’s Spring and that means it’s time to warm up that grill! Grilled chicken is a staple in our family from March through October, but it wasn’t always my fave ((sorry chicken lovers)). It seemed like no matter what I did to the outside of that bird, the inside was dry, tough and flavorless.

All that changed thanks to an episode of America’s Test Kitchen on PBS – all about brining the bird. As with every ATK episode, there was some science, some technique and a lot of precision – oh and an obviously PERFECT bite of chicken at the end of it all. 

Science & precision are great to watch on TV but when it comes to getting the hungry herd fed, I really need simple and speedy. Thankfully, this lemon curry brine recipe is a breeze!

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Simply place kosher salt, sugar, a handful of peppercorns, red curry paste and your favorite lemon-herb dry seasoning into a 2-gallon plastic zip-top baggie.

Pour about 1 gallon of hot water (not boiling, just hot tap water) into the baggie and zip it closed. Shake until salt & sugar have dissolved.

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Then add enough ice to chill the brine. Once the brine is chilled, add your chicken, zip the bag closed and refrigerate for 2 to 6 hours depending on the type and amount of chicken.

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Once the grill is ready, pat the brined chicken dry and grill as usual! I PROMISE this chicken is nothing usual – so moist, tender and crazy delicious. A little zip from the lemon and that curry paste flavors that chicken all the way to the bone! So very good.

Lemon Curry Brined Chicken
Serves 8
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
879 calories
14 g
492 g
35 g
121 g
9 g
985 g
5172 g
13 g
0 g
20 g
Nutrition Facts
Serving Size
985g
Servings
8
Amount Per Serving
Calories 879
Calories from Fat 311
% Daily Value *
Total Fat 35g
53%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 13g
Cholesterol 492mg
164%
Sodium 5172mg
215%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
2%
Sugars 13g
Protein 121g
Vitamin A
4%
Vitamin C
1%
Calcium
8%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 lb chicken, I used chicken legs
  2. 1/2 c sugar
  3. 1/3 c kosher salt
  4. 2 T lemon pepper seasoning
  5. 2 t peppercorns
  6. 3 T red curry paste
  7. hot tap water, approximately 1 gallon
  8. ice
Instructions
  1. Place all ingredients except chicken & ice into a zip top 2-gallon plastic bag. Close the bag and gently shake the bag until the salt and sugar are dissolved. Re-open the bag and add ice until the water temperature is chilled. Add chicken to the chilled brine and refrigerate for 2-3 hours for dark meat and 6-8 hours for white meat.
  2. Once grill is prepared and brought to temp, remove the chicken from the brine, pat dry and grill as usual.
  3. Serves 8
beta
calories
879
fat
35g
protein
121g
carbs
14g
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Food for a Year: https://foodforayear.com/