*Copycat* Lemon Pepper Wings

*Copycat* Lemon Pepper Wings

I am excited to share this surprisingly EASY Copycat Wing recipe with you – just perfect for football season!

Three ingredients plus 2 pounds of wings & 35-45 minutes in your oven is all it takes to make a batch of lemon pepper wings that rivals Wing Stop. Trust me – I know exactly just how delicious those wings are. This recipe nailed it!

You will be surprised when I tell you that NO deep fryer is involved ((“well hello, healthy”)).

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That’s right, these wings are oven-fried and still so crispy and delicious, with just the right amount of lemony zip.

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The key to a crispy oven-fried wing is the simple addition of cornstarch.  Just a few tablespoons added to your favorite seasoning blend and these wings will rival their deep-fried cousins. All that is left is to toss the wings to coat, place them on a baking rack, brush each wing lightly with oil and bake at 425°.

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Another simple, tasty meal perfect for a busy night or a game day snack!

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*Copycat* Lemon Pepper Wings
Serves 4
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Prep Time
10 min
Cook Time
45 min
Prep Time
10 min
Cook Time
45 min
493 calories
3 g
193 g
21 g
69 g
5 g
233 g
356 g
1 g
0 g
12 g
Nutrition Facts
Serving Size
233g
Servings
4
Amount Per Serving
Calories 493
Calories from Fat 187
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 193mg
64%
Sodium 356mg
15%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 69g
Vitamin A
3%
Vitamin C
0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs chicken wings
  2. 2 T cornstarch
  3. 1½ T lemon pepper seasoning
  4. 1 t sugar
  5. ¼ t sea salt
  6. ¼ t ground pepper
  7. 2 T canola oil
Instructions
  1. Preheat oven to 425°. Line two rimmed baking sheets with foil and spray two baking racks with nonstick spray. ((The racks should fit inside of the baking sheets.))
  2. In a medium mixing bowl, combine all ingredients except the canola oil. Toss until the wings are evenly coated.
  3. Place the wings on the baking racks, spacing evenly ((approximately 2" apart)). Brush each wing with canola oil and place the racks into the preheated oven.
  4. Bake for 25 minutes, remove from oven and flip each wing over. Brush each wing with canola oil and return to the oven for 20-25 more minutes.
  5. Once wings are medium golden and crispy, remove from the oven. Allow to cool 5 minutes before serving.
  6. Serves 4
Notes
  1. *For spicy lemon pepper wings, add 1 t cayenne pepper and 1 t red chili pepper flakes.
beta
calories
493
fat
21g
protein
69g
carbs
3g
more
Food for a Year: https://foodforayear.com/
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