“Buongiorno” Chicken Tacos

“Buongiorno” Chicken Tacos

Tuesday’s are an especially busy day in our home. If I haven’t made a dinner plan by 8 a.m., there most likely will be no dinner that night. Do you have days in your week like that? The busyness is not a surprise, I know it’s coming and I have to prepare early. Well, this last week, 8 a.m. came and went and no meal preparations had been made, so by 1 p.m., I was beginning to feel the pressure.

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As you all may have figured out by now, I  am on a taco “kick” (check my tacos out here, here and here).  I am learning you can hide just about anything in a taco! Lately, grilled asparagus has been a favorite of mine because it is in season now. Check out my simple and tasty grilled asparagus recipe here. Grilled squash spears, grilled green beans, and fresh spinach leaves finely chopped are also good things to tuck into a taco.

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**As a side note, when picking out asparagus, I have found the most tasty and tender spears are the ones that are the skinniest and the greenest. Snap off the bottom 2″ or so because that portion is typically tough and fibrous. But don’t throw the tough ends in the trash – throw them in your backyard and let the wild bunnies have a treat ((if you know you don’t have wild bunnies, compost them)).

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So, back to my day, I have plenty of frozen chicken tenders, tortillas and Italian seasoning on hand…all three are staples in my kitchen. Other staples include: small bottles of very good red and white wine ((I am not a wine drinker – but the guy at the liquor store assured me the wine I was purchasing was very good & as a bonus, I bought both red and white in 10 oz portions, which are sold in 4-packs. 10 oz is often more than I need for one recipe, so I store the un-used portion in the fridge for up to a week)), dry Italian salad dressing mix, onions, jalapeƱos, & garlic. I quickly threw together the chicken and the marinade and coated some fresh asparagus in S & P and cooking oil and set them both aside for about 5 hours. Next, I promptly called David and informed him he would be grilling dinner — double bonus!

"Buongiorno" Chicken Tacos
Italian style seasoned chicken tacos are a tasty and simple addition to a busy day.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
2009 calories
116 g
179 g
125 g
74 g
41 g
1599 g
3430 g
30 g
0 g
71 g
Nutrition Facts
Serving Size
1599g
Amount Per Serving
Calories 2009
Calories from Fat 1089
% Daily Value *
Total Fat 125g
193%
Saturated Fat 41g
206%
Trans Fat 0g
Polyunsaturated Fat 23g
Monounsaturated Fat 48g
Cholesterol 179mg
60%
Sodium 3430mg
143%
Total Carbohydrates 116g
39%
Dietary Fiber 28g
111%
Sugars 30g
Protein 74g
Vitamin A
705%
Vitamin C
267%
Calcium
163%
Iron
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 uncooked chicken tenders, (I used frozen)
Marinande
  1. 1 pkg dry Italian dressing
  2. 2 T Italian seasoning
  3. 1/2 c. light Italian dressing
  4. 1 c. dry white wine
  5. 1 garlic clove, diced
  6. 1/2 medium onion, chopped
  7. 1 large jalapeƱo, thickly sliced
Garnishes
  1. Tortillas, 10-12
  2. tomatoes, diced
  3. avocado, sliced
  4. fresh mozzarella cheese, sliced
  5. fresh spinach, finely chopped
  6. 1/4 red onion, thinly sliced
  7. 1 T cooking oil
  8. 1/2 c. apple cider vinegar
  9. 1 T sugar
  10. sea salt
  11. freshly ground pepper
  12. grilled asparagus
Instructions
  1. Place chicken tenders into a shallow glass baking dish. In a medium mixing bowl, combine marinade ingredients and pour over the chicken, making sure all of the chicken gets coated in the marinade. Over the next 5 hours, give the chicken a stir to ensure it's evenly marinading.
  2. Prepare garnishes and heat tortillas.
  3. Flash pickle the red onion by combining the oil, vinegar sugar and s & p, and pour in over the onions. Give the onions a toss to makes sure the get evenly pickled.
  4. Heat grill to a medium temp. Place tenders on the grill and grill for about 8 minutes or until done, turning over after 3-4 minutes.
  5. Assemble tacos and serve.
Notes
  1. The link for grilled asparagus is in the text of this post.
beta
calories
2009
fat
125g
protein
74g
carbs
116g
more
Food for a Year: https://foodforayear.com/
I hope you enjoy this tasty, simple solution to a busy day.

 

 

 

 

 



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