Spicy Oven Roasted Pumpkin Hummus

Spicy Oven Roasted Pumpkin Hummus

Wow – this one surprised me. I mean, knew it would be good..I hoped it would be really good. But I never expected it to be this great! I can’t say enough about the impact cooking dried garbanzos has on the flavor of the hummus. If you haven’t tried using them yet, run ((fastly)) to the store, spend $1.19 on a pound of dried garbanzos and pick one of THESE Food for a Year hummus recipes to try. You will be pleasantly surprised ((and hooked)).

IMG_8650Add some perfectly roasted pumpkin pie pumpkin, a small heap of adobo Hatch chili powder and some applewood smoked sea salt – and you have the makings of a showstopper.

I started the process of making this hummus 2 days early by roasting a pumpkin pie pumpkin. It can totally me done at one time, I just spread it out over a few days.

IMG_8662If you haven’t roasted your own pumpkin, this time of year is your chance!

Simply cut the pumpkin in half.

Seed it and clean out the slimy sticky junk.

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And if you are planning to use your pumpkin in a savory dish, lightly season the pumpkin and rub it with a few drops of olive oil before popping it into the oven.IMG_8674

I always roast my pumpkin cut-side down for 25 minutes or until slightly soft throughout but still firm.

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After roasting, I allowed the pumpkin to cool and then refrigerated until ready to use.

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For the garbanzos, this time I only used 1 ½ c of dried beans, a few garlic cloves, one bay leaf, a drizzle of olive oil and 8 c of water. Oh, and my secret ingredient when cooking dried beans: a squeeze of spicy brown mustard in the pressure cooker canister.

IMG_8685I always cook my beans the same way: 45-55 minutes (depending on amount and type of beans) on high pressure, natural pressure release. If you don’t have a pressure cooker, follow package instructions for the stove top cooking method.

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After the garbanzos were cooked, I reserved about 1 ½ c of cooking liquid ((and stuck it in the fridge overnight)).

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Next, I drained the garbanzos and added 2 T tahini paste, then placed them into a large sealable bowl. In addition to the beans, I added half of the roasted pumpkin ((without skin)), a few T of olive oil, 2 t adobo Hatch chili powder and several pinches of applewood smoked sea salt.

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I covered and refrigerated the beans & pumpkin over night to give everything a chance to get to know each other and decide they wanted to get married and live happily ever after. It worked. haha!

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I placed everything in my food processor, added the reserved cooking liquid & another little drizzle of olive oil and puréed the FIRE out of it all.

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Now is a good time for me to let you in on my trick for making hummus creamy – but light on the fat & calories. Are you ready to hear?? It’s my reserved cooking liquid!

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It sure isn’t pretty, but it does works a miracle in hummus. Most traditional recipes use olive oil to reach the smooth & creamy consistency that makes hummus so irresistible. I am looking to lighten up one of my favorite snacks – so I used 1 -2 T of oil for the entire recipe ((including cooking liquid)) and used 1½ c of the reserved liquid to reach me perfect texture and creaminess. Perfection and my pants still fit – I call that a good day! ((This is the same method I used in my OTHER hummus recipes too))

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David, Brod & I loved it. Shep, on the other hand would NOT try it, haha! Oh well, more for me. I didn’t even ask Gracie and Kade…a mom can only handle so much rejection!