Sun Dried Tomato & Chicken “Faux-fredo” with Cheese Ravioli

Sun Dried Tomato & Chicken “Faux-fredo” with Cheese Ravioli

Summer officially kicked off for us this week & it has been a bit if an adjustment! Home in the mornings and out the door after lunch for summer fun…I start thinking about dinner around 4:30 & 20 minutes from home. Dinner is a distant thought until dinner time! ((Not good!!)) image Yesterday, I was determined to have a meal on the table at dinner-time so I ran home between activities, assembled this meal & placed it to a delay-start programmed oven. But these days, it isn’t just about food—it’s about healthier food, lightened up food…swimsuit friendly food. imageNo butter & no cream for this recipe…but you cannot tell, it is so creamy and buttery flavored. I am still watching my carbs so I had mainly chicken & sauce – which was a meal in itself. 

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I have really tried to make one meal that will please everyone & this one hit the mark…low-fat, low-carb ((for me sans ravioli)) & FULL-flavor.

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I added tomato basil pasta sauce in between the layers of ‘faux-fredo’ because I started thinking about Victoria’s lasagna rolls. I just love the combination of Alfredo and marinara. This simple step added even more flavor and depth…still no additional fat, yay!!

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Topped it off with 1/2 c of cheese, covered it with foil & placed it in a pre-programmed oven.

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Sun Dried Tomato & Chicken "Faux-fredo" with Cheese Ravioli
Rich & creamy, a full-flavored classic Alfredo sauce with NO butter and NO cream?! Poured over tasty cheese ravioli & rotisserie chicken. This fast & light recipe will be a family favorite.
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Prep Time
15 min
Cook Time
55 min
Prep Time
15 min
Cook Time
55 min
2857 calories
65 g
868 g
172 g
269 g
59 g
1993 g
5006 g
47 g
1 g
97 g
Nutrition Facts
Serving Size
1993g
Amount Per Serving
Calories 2857
Calories from Fat 1527
% Daily Value *
Total Fat 172g
264%
Saturated Fat 59g
293%
Trans Fat 1g
Polyunsaturated Fat 18g
Monounsaturated Fat 79g
Cholesterol 868mg
289%
Sodium 5006mg
209%
Total Carbohydrates 65g
22%
Dietary Fiber 5g
20%
Sugars 47g
Protein 269g
Vitamin A
73%
Vitamin C
12%
Calcium
175%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 to 1-1/2 bags of frozen cheese ravioli
  2. 2 c diced rotisserie chicken (I used frozen leftovers)
  3. 1- 8 oz block, light cream cheese (room temperature)
  4. 1 12 oz can 2% evaporated milk
  5. 2 T sun dried tomatoes, packed in oil & diced
  6. 4 cloves pickled sweet garlic, packed in oil & diced
  7. 1-1/2 c low sodium beef broth (I prefer organic)
  8. 1 c hand-shredded Monterey Jack cheese (optional)
  9. 1-1/2 c tomato basil pasta sauce
Instructions
  1. Preheat oven to 350. Prepare a 9" x 13" baking dish by spraying with non-stick coating. In a medium saucepan over medium heat, combine cream cheese & milk. Stir until cheese is incorporated into the milk and has reached a low simmer. Add tomatoes and garlic to the cream sauce. Thin sauce to desired consistency by adding 1 c of broth, stirring to combine. Add remaining broth 1 t at a time. Once thickness has been perfected, add half of the shredded cheese, (reserving remaining cheese to sprinkle on top) turn off heat & stir until melted, this step is optional.
  2. Add chicken and spinach, stir.
  3. Place 1 c of white sauce in the bottom of the baking dish. Pour frozen ravioli on top of white sauce. Next, evenly pour the tomato basil sauce over the frozen ravioli. Pour remaining chicken & white sauce over the red sauce. Top with remaining cheese, cover dish with non-stick foil.
  4. Bake for 55 minutes. Remove foil, adjust the oven temp to broil. Broil until the cheese is medium golden brown & bubbly.
  5. Remove from oven, allow to cool for 5 minutes & serve.
  6. Serves 8-10.
Notes
  1. * I used the delay cooking setting for this & came home to a perfectly cooked meal!
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calories
2857
fat
172g
protein
269g
carbs
65g
more
Food for a Year: https://foodforayear.com/
I hope this recipe gives you a little inspiration for meal-making while adjusting to the new summer routine (((all the while keeping you on track for your health & fitness goals)))!!