Speedy Honey Mustard & Green Onion Oven-Roasted Chicken ((Part 7 of the “BUSY Mom Cooks” recipe series))

Speedy Honey Mustard & Green Onion Oven-Roasted Chicken ((Part 7 of the “BUSY Mom Cooks” recipe series))

Lately, everything coming out of my kitchen has been “speedy”! I can’t even count how many Tamale Skillet Pie’s ((TSP)) I have made in the last month, but that little gem of a recipe has been making bi-weekly appearances for a while now.  In an effort to break out of the TSP routine, and to make use of some things that have been hanging out in my deep-freeze for a while, I decided to whip up a few simple chicken dinners. This honey mustard chicken recipe was served on the same night as my Cranberry Orange Chicken with the simple function of “just in case the Cranberry Orange Chicken makes the kids gag or cry”.

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I guess you could say this was the “back-up chicken”.

A few hours before dinner, I tossed a short-list of ingredients into a glass bowl, along with half a dozen chicken legs:

  • ½ c honey (mine happened to have crystalized – which is NO PROBLEM. Don’t throw it out, just heat it in the micro for 30 secs and it will be smooth again. Or, if you are like me – leave it alone.)
  • 4 T of your favorite mustard, I used Mild & Creamy Dijon
  • 2-3 chopped scallions,
  • S & P or your favorite seasoning blend to taste

Marinate until time to bake and then line them up on a baking sheet and bake for 25 minutes.

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After they are cooked through, I flip the broiler on in order to help crisp the skin a bit.

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And there you have it – dinner. ((whew))

Speedy Honey Mustard & Green Onion Oven-Roasted Chicken
This simple chicken recipe is not only a breeze to make - it's tasty too! Sweet & slightly spicy, with some tang from the mustard & onions - yep, it's a winner!
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Prep Time
5 min
Cook Time
25 min
Prep Time
5 min
Cook Time
25 min
2120 calories
144 g
1161 g
72 g
222 g
19 g
1135 g
1146 g
140 g
0 g
43 g
Nutrition Facts
Serving Size
1135g
Amount Per Serving
Calories 2120
Calories from Fat 646
% Daily Value *
Total Fat 72g
110%
Saturated Fat 19g
96%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 28g
Cholesterol 1161mg
387%
Sodium 1146mg
48%
Total Carbohydrates 144g
48%
Dietary Fiber 2g
8%
Sugars 140g
Protein 222g
Vitamin A
12%
Vitamin C
14%
Calcium
16%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs skin-on chicken legs
  2. ½ c honey (mine happened to have crystalized)
  3. 4 T of your favorite mustard, I used Mild & Creamy Dijon
  4. 2-3 chopped scallions,
  5. ½ t of each S & P or your favorite seasoning blend to taste
Instructions
  1. Combine all ingredients and allow to marinate 4-8 hours. When ready to bake, preheat oven to 425° and line a baking sheet with parchment paper. Place chicken on lined baking sheet at least 1" apart & place into preheated oven. Turn chicken over to ensure even cooking halfway through cooking time. After chicken is cooked through and juices run clear ((approximately 25 minutes)) switch the oven to broil and broil for 2-4 minutes* until the skin crisps.
Notes
  1. *keep a close eye on the chicken at this point in the cooking process. The honey will burn quickly - so be ready to remove the chicken before it turns black.
beta
calories
2120
fat
72g
protein
222g
carbs
144g
more
Food for a Year: https://foodforayear.com/