Skinnier BBQ Smoked Salmon Herbed Dip

Skinnier BBQ Smoked Salmon Herbed Dip

Have you ever heard of “salmon jerky’? If not, let me give you a quick description: it’s sweet, salty & slightly dehydrated ((but still moist)) salmon fillets. I get mine from the seafood case at Whole Foods, where they make it themselves!! This particular salmon jerky is seasoned with one of my favorite things:Head Country BBQ sauce!! (Made in Oklahoma!). Salmon jerky + freshly cut herbs, a splash of buttermilk, lemon zest & steakhouse seasoning make this mousse your new ‘Go-To’ appetizer!

IMG_9350

I have been dreaming of salmon dip…I am a chips & dip kind of girl. So this recipe hits the spot ((at least for me)).  Salmon dip is traditionally extremely fattening — and that does NOT line up with the “Winter Coat Shed 2014”. So, today I have for you a much leaner & I believe much tastier version of a classic dip “Salmon Mousse”.

IMG_9351

Make sure not to break the salmon down too much or it will almost dissolve when combined with the cream cheese!

IMG_9356

Speaking of the cream cheese, it needs to be at least room temp – you can microwave it for about 20 seconds ((no longer)) to make sure it is easily mixed with the rest of the ingredients.

IMG_9359

Lemon zest & a dash of Montreal steakhouse seasoning are the ultimate perfection to this happy appetizer, oh & of course, some pita chips, or some hearty corn chips.

Skinnier BBQ-Smoked Salmon & Herb Spread
Salmon remains the star of the lightened up dip: a hint of sweet, a kick of BBQ and freshness from lemon & herbs - mixed with cream cheese, are the perfect stage to showcase this delicious salmon jerky.
Write a review
Print
589 calories
22 g
68 g
30 g
56 g
13 g
240 g
3164 g
17 g
0 g
14 g
Nutrition Facts
Serving Size
240g
Amount Per Serving
Calories 589
Calories from Fat 272
% Daily Value *
Total Fat 30g
47%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 68mg
23%
Sodium 3164mg
132%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
10%
Sugars 17g
Protein 56g
Vitamin A
10%
Vitamin C
16%
Calcium
44%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 lb salmon jerky (I chose BBQ flavor), separated into chunks
  2. 4 oz light or fat free cream cheese (room temp)
  3. 1 T fat free buttermilk
  4. 3 dill sprigs finely chopped
  5. 2 T chopped fresh chives
  6. 3-4 T chopped fresh parsley
  7. 1 t lemon zest (about half of 1 lemon's zest)
  8. 1/2 t Montreal Steakhouse Seasoning
Instructions
  1. Lightly mix all ingredients in a small mixing bowl. Serve with pita crackers or bagel chips.
  2. Lasts approx. one week in the fridge. Makes about 1 1/4 c of spread.
Notes
  1. Don't have access to Salmon Jerky? Leftover oven-roasted salmon fillet would work perfectly. Aslo, canned, smoked salmon would be a very good substitute.
beta
calories
589
fat
30g
protein
56g
carbs
22g
more
Food for a Year: https://foodforayear.com/