Tomato Avocado Spinach Salad w/ Lemon Basil Vinaigrette

Tomato Avocado Spinach Salad w/ Lemon Basil Vinaigrette

Here in Oklahoma, we are in that seasonal blur between summer and fall, some days feel just like mid-July and other days whisper of change with gray overcast skies and cool breezes. Yes, it’s time for something a little different but while while summer keeps hanging on, I feel the urgency to make the most of summer’s produce. This salad is a blend of fresh summer goodness and still perfectly points to fall’s hearty, comforting, flavor-packed sides.

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This salad is a tasty twist on the standard leafy green salad and is assembled in as much time as it takes to dice some tomatoes and mix up the yummy fresh lemon vinaigrette. It is loaded with fresh diced tomatoes, avocado & tender leaves of baby spinach all tossed in a tangy lemon basil vinaigrette.

I first came across a version of this salad last spring at a bible study potluck. I have made it several times since and tweaked it until that first bite made my tastebuds smile. Once my  tastebuds were happy, I quickly jotted down the particulars, and here they are::

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First, mix together the vinaigrette ::

  • 3 lemons, juiced & zested
  • ½ c olive oil
  • 3 – 4 T chopped fresh chives
  • 20 leaves of fresh basil, chopped
  • sea salt
  • black pepper
  • 2 cloves of garlic, minced ((about 1 T))
  • ¼ c red onion, finely chopped
  • 2 t sugar

This dressing is really simple to make and so very delicious. The fresh lemon juice and zest add a great addition to the other ingredients.

For the salad ::

  • drain 2 cans of garbanzo beans
  • dice 4 c of Roma tomatoes
  • dice 3 medium avocados
  • have 3 c fresh baby spinach on standby, to toss in at the last second

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Right before service time, pour about half of the dressing over the tomatoes and garbanzo beans and toss in the  baby spinach. Add additional dressing as needed. I wasn’t paying attention and added all of the dressing at once. Something I immediately regretted, not because there was too much dressing ((although there was too much dressing)), but I immediately wished I had saved some of the dressing to use with another recipe or even over a bowl of leafy greens. This dressing is the star of the show & uses are limitless! My wheels are already turning, I have BIG plans for this lemon basil vinaigrette!

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Tomato Avocado Spinach Salad w/ Lemon Basil Vinaigrette
Serves 12
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Prep Time
15 min
Prep Time
15 min
242 calories
20 g
0 g
18 g
5 g
2 g
196 g
130 g
3 g
0 g
14 g
Nutrition Facts
Serving Size
196g
Servings
12
Amount Per Serving
Calories 242
Calories from Fat 153
% Daily Value *
Total Fat 18g
27%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 130mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
Vitamin A
27%
Vitamin C
46%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Vinaigrette
  1. 3 lemons, juiced & zested
  2. ½ c olive oil
  3. 3 - 4 T chopped fresh chives
  4. 20 leaves of fresh basil, chopped
  5. sea salt
  6. black pepper
  7. 2 cloves of garlic, minced ((about 1 T))
  8. ¼ c red onion, finely chopped
  9. 2 t sugar
Dressing
  1. 2 cans of garbanzo beans, drained
  2. 4 c of Roma tomatoes, diced
  3. 3 medium avocados, diced
  4. 3 c fresh baby spinach
Instructions
  1. In a small mixing bowl, whisk the vinaigrette ingredients together until well combined. Refrigerate until ready to serve.
  2. In a large serving bowl, combine tomatoes and garbanzo beans. Right before serving, add spinach and drizzle about half of the dressing over the salad. Toss to combine and add additional dressing as needed*.
  3. Serve immediately, serves 12.
Notes
  1. * extra dressing can be stored up to 10 days in the fridge.
beta
calories
242
fat
18g
protein
5g
carbs
20g
more
Food for a Year: https://foodforayear.com/
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