Oven-Roasted Honey BBQ Chicken Wings

Oven-Roast­ed wings are eas­i­ly one of the herd’s all-time favorite foods. I’ve made over a dozen dif­fer­ent wing recipes over the years but their most request­ed is Hon­ey BBQ Wings. I love mak­ing oven-roast­ed wings because they are so easy and even eas­i­er to clean up!

The process for oven-roast­ed wings is sim­ple. I always start off by lin­ing a rimmed bak­ing sheet with foil and spray­ing a com­pat­i­bly sized bak­ing rack with non-stick spray.

Once the roast­ing is com­plete, I just unwrap and dis­card the foil, give the bak­ing rack a light scrub in warm sudsy water and BOOM — clean-up is com­plete.

These Hon­ey BBQ wings con­tain a very short list of ingre­di­ents — I bet you can guess at least two…

  • hon­ey
  • BBQ sauce (here in Okla­homa that means the Head Coun­try brand — it’s the BEST)
  • chopped cilantro
  • fine­ly chopped red onion
  • sea salt
  • black pep­per
  • bak­ing pow­der

Com­bine ingre­di­ents and allow 2½ pounds of chick­en wings to mar­i­nate for 30 min­utes up to overnight.

Place the wings (even­ly spaced) on the non-stick spray-coat­ed bak­ing rack and set into the rimmed bak­ing sheet.

Bake the wings at 425° for 30–40 min­utes turn­ing & bast­ing halfway through. In the final 2 min­utes, set the oven to broil in order to crisp the skin.

These Hon­ey BBQ wings are off the charts in fla­vor! That first bite gave me a flash­back to my days liv­ing near a Cal­i­for­nia Piz­za Kitchen ((my favorite menu item was BBQ Chick­en Chopped Sal­ad)). These wings nailed those beloved fla­vors thanks to the com­bo of sweet BBQ and cilantro + red onion!

Then there’s that extra step of broil­ing at the end of the roast­ing process that leaves just the right amount of crisp char. There’s all the fla­vors you crave in BBQ wings and none of the mess!

Oven-Roast­ed Hon­ey BBQ Wings
Serves 4
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Prep Time
10 min
Cook Time
40 min
Prep Time
10 min
Cook Time
40 min
843 calo­ries
208 g
0 g
1 g
0 g
0 g
532 g
4566 g
158 g
0 g
1 g
Nutri­tion Facts
Serv­ing Size
532g
Serv­ings
4
Amount Per Serv­ing
Calo­ries 843
Calo­ries from Fat 13
% Dai­ly Val­ue *
Total Fat 1g
2%
Sat­u­rat­ed Fat 0g
0%
Trans Fat 0g
Polyun­sat­u­rat­ed Fat 1g
Monoun­sat­u­rat­ed Fat 0g
Cho­les­terol 0mg
0%
Sodi­um 4566mg
190%
Total Car­bo­hy­drates 208g
69%
Dietary Fiber 3g
14%
Sug­ars 158g
Pro­tein 0g
Vit­a­min A
25%
Vit­a­min C
8%
Cal­ci­um
23%
Iron
9%
* Per­cent Dai­ly Val­ues are based on a 2,000 calo­rie diet. Your Dai­ly Val­ues may be high­er or low­er depend­ing on your calo­rie needs.
Ingre­di­ents
  1. 1/2 c hon­ey
  2. 11/2 — 2c BBQ sauce
  3. 1/2 c chopped cilantro
  4. 1/3 c fine­ly chopped red onion
  5. 1 t sea salt
  6. 1 t black pep­per
  7. 3 t bak­ing pow­der
Instruc­tions
  1. Pre­heat oven to 425°. Com­bine ingre­di­ents and allow 2½ pounds of chick­en wings to mar­i­nate for 30 min­utes up to overnight.
  2. Place the wings (even­ly spaced) on the non-stick spray-coat­ed bak­ing rack and set into the rimmed bak­ing sheet.
  3. Bake the wings at 425° for 30–40 min­utes turn­ing & bast­ing halfway through. In the final 2 min­utes, set the oven to broil in order to crisp the skin.
beta
calo­ries
843
fat
1g
pro­tein
0g
carbs
208g
more
Adapt­ed from Spicy & Sweet: Sriracha, Brown Sug­ar & Gar­lic Wings
Food for a Year: https://foodforayear.com/

In true show & tell form: "I am open for questions & comments"

 
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